I have seen people whose life revolves around the basic needs of life. Their aim is to eat healthy food, exercise daily, sleep well and then every morning "download" the food properly! To stay healthy, fit and fine, they will set up the most ideal routine & achieve perfection in it. When they grow old, they will feel proud that they are very healthy and suffer from no illness. They have enough stamina and are content that they have lived a perfect life.
But my view differs on this point. Its good to eat healthy food daily & keep yourself fit and fine. But to keep your body in such a perfect state, you sacrifice a lot in life. To keep your health perfect, you do not travel different places, as that alters your routine for a few days. You dont taste different foods: as you are always skeptic about the quality, hygiene and nutritive contents. You need to sacrifice on your other hobbies, as they may come in the way of your perfect healthy routine. To achieve some out-of-the-ordinary things in life, you need to put in a lot of effort, which comes at the cost of your health: eg - to get good marks, one may have to study for hours, affecting his food timings & sleep timings. To be good at office, especially a software life, again you are living a "non-ideal healthy" life. You do not venture out to do the unexplored, lest it may affect your health!
I believe in the following lines:
"Life should not be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, Champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out & screaming 'WOO HOO - What a ride!' "
Life is not about sitting at home, doing only the basic needs to survive. It helps you maintain your body well, but hey - what have you actually achieved in life? What was your life worth? Look at life beyond the basic needs of the body. One has to die one day anyways... Isnt it important to live a "complete" life, even if it is short? What is the use of a life which has an intact splendid body, but nothing else - nothing else at all? Sometimes to build a perfect soul, one sacrifices his health. Isnt it more important to build a perfect soul than a perfect body?